Why am I tired all the time?

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

- Fish & Poultry

3. Stop eating late at night

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13. Don't listen to sad music.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

Your gut will thank you.

- Red meat

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It's the main fuel source for your brain cells.

Cheers!

They don’t know why though.

My religion teacher said that there are no atheists because in order to reject God, you must first have a concept of God, and if you have a concept of God, you are not an atheist. In what way is this true, if at all? Why?

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Why does my girlfriend keep asking me if I love her?

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Fruits

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

How can people balance religious beliefs with seeking professional mental health care?

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

How do you respond to "I don't like you anymore"?

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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